Hope You Can Keep Count!!!
MetCon Has 4 Movements… With A Lot Of Reps…
HONOR SYSTEM!!!
You’d Only Be Cheating Yourself…
As Far As The Strength…
Be Fast… Be Strong…
Stay Fast… Stay Strong…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Min To Establish Your Heaviest Lift 3 Max Complex of:
1 Power Snatch + 1 OverHead Squat + 1 Hang Snatch
MetCon…
For Time…
100 Row Pulls
75 Empty BarBell OverHead Squats
50 GHD Sit Ups
25 Pull Ups… TIME!!!
3…2… 1… GO!!!
Mando
RainCrossStrengthandConditioning 