110 Stories… 1980 Steps… 343 FireFigthers…
You’re Gonna Need A Piece Of Writing Chalk…
If “BodyWeight” Is Too Heavy… We’ll Figure It Out…
The 9/11 Cross As Discovered in The Ruins of The World Trade…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…. With A Vest Or Pack…
Pump Run + 10 Burpees
1980 Step Ups To Approximately 7 Inches…
At 660 Reps…
3 Complexes of:
1 Power Clean + 1 “Get It OverHead” + 1 Back Squat + 1 “Get It OverHead” @ Body Weight…
At 1320 Reps…
4 Complexes of:
1 Power Clean + 1 “Get It OverHead” + 1 Back Squat + 1 “Get It OverHead” @ Body Weight…
At 1980 Reps…
3 Complexes of:
1 Power Clean + 1 “Get It OverHead” + 1 Back Squat + 1 “Get It OverHead” @ Body Weight……TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 