ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 4 Lift Complex of:
From The Rack…
1 Front Squat + 3 “Shoulder To OverHeads”
MetCon…
For Time…
50 Double Unders/150 Singles
25/25 Alternating DumbBell “Shoulder To OverHeads”
40 Double Unders/120 Singles
20/20 Alternating DB “STOHs”
30 Double Unders/90 Singles
15/15 Alternating DB “STOHs”
20 Double Unders/60 Singles
10/10 Alternating DB “STOHs”
10 Double Unders/30 Singles
5/5 Alternating DB “STOHs”…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 