Hang = Hips…
Hips = Power…
Then…
DROP… PUNCH… STAND IT UP!!!
Speed Through The Middle…
Close To The Body…
Fast Turn Over…
Foot Work As You Drop & Punch!!!
I Have My Physical Therapist Assistant Orientation Today @ 2:00PM In Ontario… Danielley Will Be There For The 4:30 But Has Leave The Gym Right After That Class… As Of Now… There Is Nobody Signed Up For 5:30 & 6:30PM… But It Is Also 6:00AM As I’m Re-Posting This… Well See How The Day Goes… Text Me If You Have Any Questions Or Comments…
ALRIGHT… HERE WE GO!!!
Strength…
12 Mins of Hang Snatch Practice…
MetCon…
For Time…
7 Hang Snatches @ 50% Of Your Today’s 1 Rep Max
21 Pull Ups
5 Hang Snatches
15 Pull Ups
3 Hang Snatches
9 Pull Ups
1 Hang Snatch
5 Pull Ups.. TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 