This One Is Gonna Test Your Core (Abs… Obliques & Lower Back…)…
DeadLifts Performed Correctly… Not Rounding Your Back… Core…
Hand Release Push Ups Performed Correctly… Not Snaking On The Way Up… Core…
Lying Knee Tucks… Keeping Those Heels Off The Ground & Bringing Your Knees Into Your Face As Far As You Can… Core…
We’re Gonna Have A Fun Lil’ Warm Up…
Hope You Know Your “ABCs”…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
400 Meter Run…
9 DeadLifts @ 60%
18 Hand Release Push Ups
27 Lying Knee Tucks
7 DeadLifts @ 65%
14 Hand Release Push Ups
21 Lying Knee Tucks
5 DeadLifts @ 70%
10 Hand Release Push Ups
15 Lying Knee Tucks
3 DeadLifts @ 75%
6 Hand Release Push Ups
9 Lying Knee Tucks
1 DeadLift @ 80%
3 Hand Release Push Ups
6 Lying Knee Tucks
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 