The Runs & DumbBell Benches Go Down In Meters & Reps…
The Reps Of The DumbBell Stuff In The Middle Of The The Runs & Bench Presses Stay The Same…
Same Weight Through Out For The DumbBells…
Pick Your Poison…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
For a Total of 4 Rounds:
Runs: 400/300/200/100 Meters
15 DumbBell DeadLifts
12 DB Hang Power Cleans
9 DB Front Squats
6 DB Push Presses
3 DB Thrusters
DB Bench Presses: 15/12/9/6/3
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 