It’s FRIDAY!!!
Starts & Ends With A 400 Meter Run…
The Box Jumps & GHD Sits Ups Go From 10-1…
The 3 Lift BarBell Complex Is Just 1 Time Through…
NOT 10-1!!! Just 1 Time…
There Is Not A “Rx’d” Weight For The BarBell Complex…
But…
If You’re Feelin’ Good… Try To Add Weight Every Set…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time/Reps of…
400 Meter Run… Then…
10-9-8-7-6-5-4-3-2-1:
Box Jumps
Power Snatch + Hang Snatch + OverHead Squat
GHD Sit Ups…
Then…
400 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 