I’m Excited!!!
We’re Gonna Have Some More Complexes This Week…
But… Nothing Like You’ve Ever Done…
Starting With Today…
Today & Tomorrow Will Be From The Rack…
Wednesday Will Be A DeadLift Complex…
Thursday Will Suck With Some DumbBells…
Friday… Olympic Lifting/Bench Press Stuff…
As For Today…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
From The Rack…
3 Front Squats + 1 Thruster + 1 Front Squat
MetCon…
For Time…
50 Row Pulls
25 Wall Ball Shots
5 Burpees
40 Row Pulls
20 Wall Ball Shots
5 Burpees
30 Row Pulls
15 Wall Ball Shots
5 Burpees
20 Row Pulls
10 Wall Ball Shots
5 Burpees
10 Row Pulls
5 Wall Ball Shots
5 Burpees
Yellow Curb Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 