Very Similar To Yesterday…
From The Rack For The Strength… Any Kind Of “Shoulder To OverHead” For All 4…
Front Squat Is A Front Squat…
Dubbs If You Got ‘Em… If Not… Tripled Singles…
ALRIGHT… HERE WE GO!!!
Strength…
From The Rack…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
3 “Shoulder To OverHeads” + 1 Front Squat + “1 Shoulder To OverHead”
MetCon…
For Time…
From The Rack…
5 “Shoulder To OverHeads” (Rx’d: M-115lbs/F-85lbs…)
10 Burpees
50 Double Unders
5 “Shoulder To OverHeads”
10 Burpees
40 Double Unders
5 “Shoulder To OverHeads”
10 Burpees
30 Double Unders
5 “Shoulder To OverHeads”
10 Burpees
20 Double Unders
5 “Shoulder To OverHeads”
10 Burpees
10 Double Unders… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 