Hinge! Hinge!! Hinge!!!
A Lot Of Hinging Today…
Not Squatting!!!
I Use This Stupid Analogy All The Time…
You Just Got Back From The Grocery Store & You Have 2 Handfuls Of Bags Of Groceries…
Your Car Door Is Open & You Have To Close It…
You’re Probably Going To Bump It With Your Butt…
Which Means You Have To Throw Your Hips Back… Or… HINGE… To Hit Your Door To Close It…
If You Squat Down To Close It… You’re Going To Miss It…
Close Your Car Door… Hinge…
ALRIGHT… HERE WE GO!!!
Strength…
As Heavy As Possible in 15 Mins…
5 Position DeadLift…
From The Ground…
DeadLift…
Down To Above The Knee…
DeadLift…
Down To Below The Knee…
DeadLift…
Down To Above The Knee…
DeadLift…
“Touch & Go” DeadLift… DUMP IT!!!
MetCon…
For Time…
400 Meter Run
15 Box Jumps
15 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
30 KettleBell Sumo DeadLifts
12 Box Jumps (Rx’d: M-24″/F-20″…)
12 American KBS
24 KettleBell Sumo DeadLifts
9 Box Jumps
9 American KBS
18 KettleBell Sumo DeadLifts
6 Box Jumps
6 American KBS
12 KettleBell Sumo DeadLifts
3 Box Jumps
3 American KBS
6 KettleBell Sumo DeadLifts
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 