This One… I’m Might Miss It…
But If I Can Make It… I’ll Be There…
First Day Of School Out In Ontario… I’m Supposed To Be Done By 3:00PM… But I Might Hang Out A Little Bit To Pick The Instructors Brains & I Don’t Know How Traffic Is Gonna Be…
But There Will Still Be A 4:30PM & 5:30PM…
I’ll Be There Friday…
This One Is Gonna Be Nasty…
All You Need Are 2 DumbBells…
Pick Your Poison…
Happy Friday Eve!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
21 DumbBell DeadLifts
18 DB Hang Power Cleans
15 DB Front Squats
12 DB Push Presses
9 DB Thrusters
6 DB Front Rack Reverse Lunges
3 DB “Burpees”
200 Meter Run…
3 DB Burpees
6 DB Front Rack Reverse Lunges
9 DB Thrusters
12 DB Push Presses
15 DB Front Squats
18 DB Hang Power Cleans
21 DB DeadLifts
200 Meter Run…
21 DumbBell DeadLifts
18 DB Hang Power Cleans
15 DB Front Squats
12 DB Push Presses
9 DB Thrusters
6 DB Front Rack Reverse Lunges
3 DB “Burpees”
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 