Here We Go…
Run Is A Run… 2 Of Them…
Toes To Bar If You Got ‘Em… If Not… Hanging Knee Raises…
DumbBell Bench Presses… Pick Your Poison… But… The Benches & DBs Will Be Set Up In Random Spots Because Of The Toes To Bar/Hanging Knee Raises…
The BarBell Work…
Power Snatches… Hang Power Snatches… OverHead Squats… Hang Snatches… And Snatches…
All Using The Same Weight…
There Will Not Be A “Rx’d” Weight…
We’ll Figure It Out During The Warm Up…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run…
13 Toes To Bar (Rx’d: M&F… MOD: Hanging Knee Raises…)
13 DumbBell Bench Presses (Pick Your Poison…)
13 Power Snatches (We’ll Play With It…)
11 DB Bench Presses
11 Toes To Bar
11 Hang Power Snatches
9 Bench Presses
9 Toes To Bar
9 OverHead Squats
7 DB Bench Presses
7 Toes To Bar
7 Hang Snatches
5 DB Bench Presses
5 Toes To Bar
5 Snatches
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 