Jump Around…
ALRIGHT… HERE WE GO!!!
Strength…
Your Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Clean + 1 Front Squat + 1 Hang Clean + 1 Thruster + 1 Hang Cluster
MetCon…
For Time…
“Jumping Fran…”
For Time…
21 Thrusters (Rx’d: M-95lbs/F-65lbs…)
21 Jumping Chest To Bar Pull Ups
15 Thrusters
15 Jumping Chest To Bar Pull Ups
9 Thrusters
9 Jumping Chest To Bar Pull Ups… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 