More Fun!!!
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + 1 “Shoulder To OverHead” + 1 Cluster + 1 Clean + 1 “Shoulder To OverHead”
MetCon…
For Time…
12 Power Cleans (Rx’d: M-135lbs/F-95lbs…)
12 “Shoulder To OverHeads”
9 Power Cleans
9 “STOHs”
6 Power Cleans
6 “STOHs”
3 Power Cleans
3 “STOHs”…
15 Burpees… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 