A Blast From The Past!!!
If You Finish All 5 “Rounds”… Then You’ll Start Back @ 1 Box Jump… 2 DeadLifts… 1 American KettleBell Swing… 20 Double Unders Or 60 Single Unders… 30 Mt. Climbers… And Keep Following The List Below…
20 Mins Of Hard Work…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
As Many Rounds/Reps As Possible in 20 Mins…
Box Jumps: 1-2-3-4-5… @ M-30″/F-24″…
DeadLifts: 2-4-6-8-10… @ M-275lbs/F-185lbs…
Russian KettleBell Swings.. 1-3-6-12-15… @ M-70lbs/F-53lbs…
20 Double Unders Rx’d: M&F… MOD- 60 Singles…
25 AbMat Sit Ups
30 Mt. Climbers
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 