Yep… This One Is Gonna Suck…
That Is All…
ALRIGHT… HERE WE GO!!!!
Strength/MetCon…
For Time…
21 OverHead Squats (No Racks… Rx’d: M-95lbs/F-65lbs…)
42 Alternating DB “Snatches” (Pick Your Poison…)
21 Pull Ups
15 OverHead Squats
30 Alternating DB “Snatches”
15 Pull Ups
9 OverHead Squats
18 Alternating DB “Snatches”
9 Pull Ups… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 