ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
200 Meter Run… Then…
@ 60%… 25 DeadLifts
15 Toes To Bar
9 Burpee Box Jump Overs
@ 65%… 20 DeadLifts
12 Toes To Bar
7 Burpee Box Jump Overs
@ 70%… 15 Dea
9 Toes To Bar
5 Burpee Box Jump Overs
@ 75%…10 DeadLifts
7 Toes To Bar
3 Burpee Box Jump Overs
@80%… 5 DeadLifts
5 Toes To Bar
1 Burpee Box Jump Over…
200 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 