RainCross Strength & Conditoning…
RC CrossFit.. . Times 2…
CrossFit Riverside…
LA Fitness…
I’ve Been Apart/Started Up Of All Of Them…
Sadly… It All Has To Come To An End…
Next Week Will Be The Last Week @ RainCross Strength & Conditioning… I’ll Have More On That To Come In A Later Post…
BUT…
I Will Be Coaching At My Home Gym… “Ryker’s Garage Gym”…
I Literally Have Everything You Need..
Everything That’s In Our Current Gym…
Minus A Rope To Climb & A Ski Erg…
I’m Also Getting Rid Of My “Body Building” Cable/Pulley Station To Free Up More Space…
I’ll Let You Know On The Hours Soon… I Just Have To Check With My School Schedule…
That Being Said… The Hours Could Be All Over The Place…
Anytime In The Morning… Afternoon… Not Too Late In The Evening…
But It Doesn’t Have To Be “12:00PM… 4:30PM… 5:30PM… 6:30PM…” Etc… Etc…
On The Days I Don’t Have School & You Want To Train In The Early Or Mid Morning… SWEET!!!
You Want To Train In The Middle Of The Day… AWESOME!!!
You Want To Train Later In The Afternoon Or More Towards The Evening… I’ll Be There…
NOT TOO LATE!!! I Still Have A Family… A Life… And A Bunch Of HomeWork!!!
Obviously We’ll Talk About This Face To Face If You’re Interested…
The One Thing I Will Ask/Require… Is That You Text Me 12 Hours Before You Plan/Want To Come In…
I Think That’s Fair…
This Isn’t Going To Be A Big Change…
Just A Different Location…
What I Will Say Is This…
Some Sessions Might Be One On One… Which You Might Like…
Or… Get With Your Fellow RainCross Athletes & Maybe Set Up A Certain Time You Can All Meet Up Together…
There Will Be Plenty Of Space…
There Won’t Be Anymore ZenPlanner To Sign Up In So Communication Is Key…
There Will Still Be A Blog Giving You The Gist Of What Well Be Working On…
But… Since This Is Going To Be A Slightly Different Environment… It Will Give… Me… As A Coach… To See What We Can Do To Improve “X” Movement…
Which Is A GREAT Thing!!!
Yes I Get It… It’s Fun To Race Against Your Fellow Athletes…
But Sometimes… Well… All The Time…
You Just Gotta Focus On You…
And I Think That “Ryker’s Gym” Will Be The Best Place For That…
And… Guess What?!?!
You’ll Be Happy To See The Price For The 1st Month!!!
Again… More Details To Come…
All Are Welcome!!!
Current Members… Old Members… New Members…
Mi Casa Es Su Casa…
But That Being Said…
We’re Gonna Be Selling EVERYTHING In The Gym…
What Doesn’t Sell Will Be Stored In A U-Haul Unit In Case You Change Your Mind & Want To Buy Some Stuff…
Some Will Be Set Up In “Ryker’s Gym.”…
Our Gym… Our Garage… Our House… Our HOME…
RainCross Athletes… First Come First Serve!!!
Then Everyone Else…
Please Either Text Or Email Me If You’re Interested…
951.243.4261 Or armandovmacias@yahoo.com
Alright…Here We Go… Here’s The List!!!
BarBells…
DumbBells… Must Buy 2… Whatever Weight You’re Getting… That’s How Much You’ll Pay For The Pair… If You’re Getting 25lbs DBs, You’ll Pay 25 Dollars For Both…
KettleBells… 75 Cents Per Pound…
MedBalls… 8lbs-40 Dollars… 10lbs-50lbs… 12lbs-55 Dollars… 14lbs-60 Dollars… 20lbs-75 Dollars…
AbMats… 15 Dollars
Plastic Collars… 5 Dollars a Pair…
Spring Collars…. 3 Dollars a Pair…
Black Bumper Plates… 1 Dollar & 50 Cents Per Pound Each…
Colored Bumper Plates… 3 Dollars Per Pound…
GHD Sit Up Machines… 175 Dollars…
Bikes… 450 Dollars…
Jump Ropes… 10 Dollars or 225 Dollars For Entire Set…
Bands… 5 Dollars Each…
Boxes… 25 Dollars Each…
Risers… 10 Dollars Each…
Wooden Rings… 20 Dollars For The Pair…
Plastic Rings… 10 Dollars For The Pair…
Blue Mats… 50 Dollars…
Stones… 50 Cents Per Pound…
Pull Up Rig… 800 Dollars For The Whole Thing Or 200 Dollars Per Section…
Rogue Rig… 600 Dollars…
Jerk Boxes… 100 Dollars…
Squat Rack… 200 Dollars…
Lifting Platform… 100 Dollars…
Rowers… 600 Dollars…
Tires… 50 Dollars…
Fridges… 50 Dollars…
And I Believe That’s It…
There Are A Few Items That Won’t Be For Sale That I Still Plan On Taking Home To Our Garage Gym…
But Like I Said Earlier… RainCross Athletes… You Guys Come First!!!
If You Are Interested… We’re Taking Cash… Zelle… Or Venmo Only…
ALRIGHT… HERE WE GO!!!
For Time?!?!
It’s Friday… COME IN & FIND OUT!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 