You’re Gonna See This All Week Long…
The WOD Is Programmed… But It Might Change As The Equipment Begins To Sell…
But… I Have The Upmost Confidence In All Of You That You’ll Be Able To Walk Into The Gym & Dominate The WOD!!!
And Thank You For All Those Who Reached Out To Me!!!
Re-Post…
1st Post…
RainCross Strength & Conditoning…
RC CrossFit.. . Times 2…
CrossFit Riverside…
LA Fitness…
I’ve Been Apart/Started Up Of All Of Them…
Sadly… It All Has To Come To An End…
Next Week Will Be The Last Week @ RainCross Strength & Conditioning… I’ll Have More On That To Come In A Later Post…
BUT…
I Will Be Coaching At My Home Gym… “Ryker’s Garage Gym”…
I Literally Have Everything You Need..
Everything That’s In Our Current Gym…
Minus A Rope To Climb & A Ski Erg…
I’m Also Getting Rid Of My “Body Building” Cable/Pulley Station To Free Up More Space…
I’ll Let You Know On The Hours Soon… I Just Have To Check With My School Schedule…
That Being Said… The Hours Could Be All Over The Place…
Anytime In The Morning… Afternoon… Not Too Late In The Evening…
But It Doesn’t Have To Be “12:00PM… 4:30PM… 5:30PM… 6:30PM…” Etc… Etc…
On The Days I Don’t Have School & You Want To Train In The Early Or Mid Morning… SWEET!!!
You Want To Train In The Middle Of The Day… AWESOME!!!
You Want To Train Later In The Afternoon Or More Towards The Evening… I’ll Be There…
NOT TOO LATE!!! I Still Have A Family… A Life… And A Bunch Of HomeWork!!!
Obviously We’ll Talk About This Face To Face If You’re Interested…
The One Thing I Will Ask/Require… Is That You Text Me 12 Hours Before You Plan/Want To Come In…
I Think That’s Fair…
This Isn’t Going To Be A Big Change…
Just A Different Location…
What I Will Say Is This…
Some Sessions Might Be One On One… Which You Might Like…
Or… Get With Your Fellow RainCross Athletes & Maybe Set Up A Certain Time You Can All Meet Up Together…
There Will Be Plenty Of Space…
There Won’t Be Anymore ZenPlanner To Sign Up In So Communication Is Key…
There Will Still Be A Blog Giving You The Gist Of What Well Be Working On…
But… Since This Is Going To Be A Slightly Different Environment… It Will Give… Me… As A Coach… To See What We Can Do To Improve “X” Movement…
Which Is A GREAT Thing!!!
Yes I Get It… It’s Fun To Race Against Your Fellow Athletes…
But Sometimes… Well… All The Time…
You Just Gotta Focus On You…
And I Think That “Ryker’s Gym” Will Be The Best Place For That…
And… Guess What?!?!
You’ll Be Happy To See The Price For The 1st Month!!!
Again… More Details To Come…
All Are Welcome!!!
Current Members… Old Members… New Members…
Mi Casa Es Su Casa…
But That Being Said…
We’re Gonna Be Selling EVERYTHING In The Gym…
What Doesn’t Sell Will Be Stored In A U-Haul Unit In Case You Change Your Mind & Want To Buy Some Stuff…
Some Will Be Set Up In “Ryker’s Gym.”…
Our Gym… Our Garage… Our House… Our HOME…
RainCross Athletes… First Come First Serve!!!
Then Everyone Else…
Please Either Text Or Email Me If You’re Interested…
951.243.4261 Or armandovmacias@yahoo.com
Alright…Here We Go… Here’s The List!!!
BarBells…
DumbBells… Must Buy 2… Whatever Weight You’re Getting… That’s How Much You’ll Pay For The Pair… If You’re Getting 25lbs DBs, You’ll Pay 25 Dollars For Both…
KettleBells… 75 Cents Per Pound…
MedBalls… 8lbs-40 Dollars… 10lbs-50lbs… 12lbs-55 Dollars… 14lbs-60 Dollars… 20lbs-75 Dollars…
AbMats… 15 Dollars
Plastic Collars… 5 Dollars a Pair…
Spring Collars…. 3 Dollars a Pair…
Black Bumper Plates… 1 Dollar & 50 Cents Per Pound Each…
Colored Bumper Plates… 3 Dollars Per Pound…
GHD Sit Up Machines… 175 Dollars…
Bikes… 450 Dollars…
Jump Ropes… 10 Dollars or 225 Dollars For Entire Set…
Bands… 5 Dollars Each…
Boxes… 25 Dollars Each…
Risers… 10 Dollars Each…
Wooden Rings… 20 Dollars For The Pair…
Plastic Rings… 10 Dollars For The Pair…
Blue Mats… 50 Dollars…
Stones… 50 Cents Per Pound…
Pull Up Rig… 800 Dollars For The Whole Thing Or 200 Dollars Per Section…
Rogue Rig… 600 Dollars…
Jerk Boxes… 100 Dollars…
Squat Rack… 200 Dollars…
Lifting Platform… 100 Dollars…
Rowers… 600 Dollars…
Tires… 50 Dollars…
Fridges… 50 Dollars…
And I Believe That’s It…
There Are A Few Items That Won’t Be For Sale That I Still Plan On Taking Home To Our Garage Gym…
But Like I Said Earlier… RainCross Athletes… You Guys Come First!!!
If You Are Interested… We’re Taking Cash… Zelle… Or Venmo Only…
2nd Post…
So…
Here Come The Tears…
BaseBall… FootBall… General Physical Fitness… Body Building… Strength & Conditioning… Olympic Lifting… Gymnastics… Plyo-Metrics… The List Goes On & On…
Eventually A Coach…
But Still & Always…
A Student… Hence… Why I’m Going BACK To School…
As A Kid… I Started Out With BaseBall Out In L.A. @ Aviation Field… As Well As Throwin’ & Catchin’ A Football With My Grandpa Johnnie @ Lennox Middle School…
I Was Also A Savage @ Dodge Ball @ Buford Elementary School…
Moved To MoVal During My 5th Grade Year… Still Playin’ BaseBall…
Once I Entered Middle School… Pop Warner FootBall…
And I Fell I Love!!!
I Was A “Fatty”… I Was On The Offensive Line… Every Position…
Tackle… Guard… Center… I Even Ran FullBack…
My Last Year Before Going Into High School… My Defense Coach Asked My Head Coach To Let Me Play LineBacker…
He Said Yes…
After Years Of FootBall Training… Apparently… I Went From A “Fatty To Fit”…
Small But Strong… I’ve Heard That All My Life…
My Last Name Is Macias…
My Coaches Called Me… ” Mac Truck”…
Because That’s How I Would HIT!!!
Not To Harm People… But I Would Just Hit With Intention…
When You’re Performing Any WOD…
You Should “Hit” That WOD With Intention…
With “Smart” Intention…
Same Goes With Coaching & Programming…
I Ain’t Gonna Lie… Shit… Just This Past Week… Mid-WOD… I Changed The Entire WOD… Why?!?!
As You Were Going Through The WOD… I Realized… I F–Ked Up!!!
So Yes… I’m Human… I Make Mistakes…
But I Also Know How To Fix Things On The Fly…
I’m A United States Marine…
I Hope… I Hope That You Know…
From L.A. Fitness… To CrossFit Riverside… To Our 2 Locations @ RC CrossFit… To Our Last Home… RainCross Strength & Conditioning… To… I’m Still Coming Up With A Name… But All I Got So Far Is “Ryker’s Gym”… Which… I Think Is A Pretty Bad Ass Name… Think About It?!?!
“Where Do You Train?!?!”
“Ryker’s”…
They Would Be Terrified Of You… But You Gotta Say It With Your Chest Pumped Up!!!
Bad Ass!!!
I Want… I Hope… That All Of You Follow Me To Our New Location…
You’ll Have A Clean Fridge… A Clean Bathroom… A Clean Fridge… You Want To To Cook Or BBQ?!?! Sweet!!!
You’ll Have A Safe Place To Work Out… A Safe Place To Run…
What’s Gonna Suck?!?!
Nothing!!!
We’re Going To Have So Much Fun & I Believe That This Might Be The Best Shape/Fitness That You Have Ever Been In/Felt Ever!!!
No Cost To You… But…
Danielley & I Are Going To Invest In A U-Haul Truck & Storage Unit To Hold Our Extra Equipment…
But…
ONLY For Current RainCross Athletes…
1st Month Is Free!!!
(But I Need You To Communicate With Me!!!)
I Want You To See If It’s “Do-Able” For You…
24458 Quail Nest Road
Moreno Valley, Ca 92557
Look For The Giant Flag Pole With The American & Marine Corps Flags…
Again… We Have EVERYTHING!!!
I Completely Understand…
I’m Very Aware That There Are Numerous Gyms You Can Go To…
Or You Might Think That You Can Do It On Your Own…
I Can’t!!!
I Need A Coach… I Need Someone To Tell Me What’s “Right From Wrong”…
I Learn From Them…
And I Pass It On To You…
And That Doesn’t Have To Be In A “Globo Gym”… A 5,000 Square Foot Gym… A 3,000 Square Foot Gym… Or A Garage Gym…
If You’re An Athlete… If You’re Dedicated…
You Know That…
Work Can Be Done…
When… & Where It Needs To Be Done…
It Doesn’t Matter…
I’m Not Trying To Be Rude…
But If You Want The “Soft/Comfy & Cozy” Stuff… I Can Direct You…
You Ladies & Gentlemen Walk Into the BEST… The SMALLEST/BIGGEST in Riverside, California…
RainCross Strength & Conditioning…
You’ve Trained Here For Months… For Years…
I Got My School… I Got My School/Hone Work…
But Nothing Is Going To Off Balance Me Between The “New” Gym and my School…
I Know I Can be An A-Hole…
Sorry…
I’m Also Trying To Run A Business…
A Business… That I Don’t Call A Business…
Family…
When I See You Names/Facs Pop Up On ZenPlanner…
I Get Excitced!!!
“I Get To See My Friend!!!”…
And I Hope To Be Able To See You… To Coach/Train You… Just To Be Your Friend… For A Lifetime…
One More Week…
ALRIGHT… HERE WE GO!!!
For Time…
200 Meter Run… Then
Medium To Heavy “Shoulder To OverHeads”…
9-7-5-3-1…
“Normal Size” Box Jump Overs
18-14-10-6-3…
200 Meter Run… TIME!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 