Hope Everyone Is Having A Great Sunday!!!
I Will Not Be At The I Will Not Be At The Gym At All Tomorrow (Monday…).
Ryker Has A Doctor Appointment In San Diego…
But… I Have A Programmed For You That You Can Do At Home…
Sunday…
ACTIVE REST DAY…
Get Out & Do Something!!!
Monday...ALRIGHT… HERE W GO!!!
For Time…
Strength… Rest Day…
MetCon…
For Time…
12/12 In Place Jumping Lunges
12 DB Chest To Deck Push Ups
24 Double Unders
——————————————
9/9 In Place Jumping Lunges
9 DB Chest To Deck Push Ups
18 Double Unders
——————————————
6/6 In Place Jumping Lunges
6 DB Chest To Deck Push Ups
12 Double Unders
——————————————
3/3 In Place Jumping Lunges
3 DB Chest To Deck Push Ups
6 Double Unders
——————————————
1/1 In Place Jumping Lunges
1 DB Chest To Deck Burpee
2 Double Unders… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 