Alright Everyone… The Rain Is Here…
Let’s See How It Weather Plays Out Depending On The Session You Plan On Coming In…
And Remember… I Won’t Be Home Until About 1:00PM…
Please Text Me In Our Group Text…
Don’t Let The Rain Weigh You Down… I Guess It Will Literally Weigh You Down Once You’re Soaking Wet…
But Don’t Let The Rain Be An Excuse For Not Training!!!
ALRIGHT… HERE WE GO!!!
For Time…
?!?
21 Hand Release Push Ups
21 Hollow Rocks
21 Bench Presses (Rx’d: M-95lbs/F-65lbs…)
30 (15/15…) 1 Arm Seated DB Presses
?!?
——————————————
15 Hand Release Push Ups
15 Hollow Rocks
15 Bench Presses
20 1 Arm Seated DB Presses
?!?
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9 Hand Release Push Ups
9 Hollow Rocks
9 Bench Presses
10 Arm Seated DB Presses
?!?…. TIME!!!
3….2…1…GO!!!
Mando
RainCrossStrengthandConditioning 