Weather Is Supposed To Be Dry… Cold… But Dry Today…
Tomorrow… Not So Much… Rain Is On The Way Again…
So Let’s Get Outside Today!!!
If The Weather Changes… We’ll Row…
ALRIGHT… HERE WE GO!!!
10 @ 60%… 8 @ 65%%… 6 @ 70%… 4 @ 75%… 2 & 80% of your 1 Rep Max Power Clean
Strength/MetCon…
For Time…
High Hill Fence Run
10 DeadLifts + 2 Hang Power Cleans
1 High Cul De Sac Run
8 DLs + 4 HPCs
1 Low Cul De Sac Run
6 DLs + 4 Hang Power Cleans
1 Low Cul De Sac Run
4 DLs + 8 HPCs
1 High Cul De Sac Run
2 DeadLifts + 10 Hang Power Cleans
Low Hill Fence Run!!!
3… 2… 1…GO!!!
Mando
RainCrossStrengthandConditioning 