The Rain Ain’t Goin’ Nowhere…
So Let’s Stay Inside & Lift!!!
Olympic Lift…
Snatches and Clean & Jerks…
Or Some Kind Of Variation Of Those Lifts…
Along With Some Abs…
And Maybe 1 Run Just For Fun…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Come In & Find Out…
Just Let Me Know What Time…
… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 