ALRIGHT… HERE WE GO!!!
Strength…
@ 60% Of Your 1 Rep Max Clean
Every Min On the Min X 5 Mins…
1 Clean + 3 Front Squats + 1 Hang Clean
MetCon….
For Time…
Hill Run
9 Push Ups
9 Hand Release Push Ups
9 Air Squats
9 Jumping Air Squats
9 Burpees
Curb Run
7 Push Ups
7 Hand Release Push Ups
7 Air Squats
7 Jumping Air Squats
7 Burpees
Curb Run
5 Push Ups
5 Hand Release Push Ups
5 Air Squats
5 Jumping Air Squats
5 Burpees
Curb Run
3 Push Ups
3 Hand Release Push Ups
3 Air Squats
3 Jumping Air Squats
3 Burpees
Hill Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 