ALRIGHT… HERE WE GO!!!
Strength…
@ 50% of your 1 Rep Max DeadLift…
Every Min On the Min X 5 Mins….
5 “Touch & Go” DeadLifts
MetCon…
For Time…
Up Hill Fence Run
10 Hand Release Push Ups
10 Burpees Over MedBall
20 Med Ball AbMat Sit Ups
20 AbMat Sit Ups
MedBall Hill Run
8 Hand Release Push Ups
7 Burpees Over MedBall
15 MedBall AbMat Sit Ups
15 AbMat Sit Ups
MedBall Hill Run
5 Hand Releae Push Ups
5 Burpees Over MedBall
10 MedBall AbMat Sit Ups
10 AbMat Sit Ups
MedBall Hill Run
3 Hand Release Push Ups
2 Burpees Over MedBall
5 MedBall AbMat Sit Ups
5 AbMat Sit Ups
Down Hill Fence Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 