ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
AMRAP in 9 Mins…
100 Jumping Jacks… Then…
5 Hang Power Cleans (Rx’d: M-115lbs/F-85lbs…)
10 DB “Shoulder To OverHeads”
Rest 1 Min…
AMRAP in 7 Min…
80 Jumping Jacks… Then…
5 Hang Power Cleans
10 DB “Shoulder To OverHeads”
Rest 1 Min…
AMRAP in 5 Mins…
60 Jumping Jacks… Then…
5 Hang Power Cleans
10 DB “Shoulder To OverHeads”
Rest 1 Min
AMRAP in 3 Mins…
40 Jumping Jacks… Then…
5 Hang Power Cleans
10 DB “Shoulder To OverHeads.
Rest 1 Min
AMRAP in 1 Min…
20 Jumping Jacks… Then…
5 Hang Power Cleans
10 DB “Shoulder To OverHeads…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 