ALRIGHT… HERE WE GO!!!
Strength…
@ 65% Of Your 1 Rep Max Clean
Every Min On the Min X 5 Mins…
1 Clean + 3 Front Squats + 1 Hang Clean
MetCon….
For Time…
Hill Run
1 KettleBell Clean (Pick Your Poison…)
9 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
2 KettleBell Cleans
8 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
3 KettleBell Cleans
7 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
4 KettleBell Cleans
6 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
5 KettleBell Cleans
5 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
6 KettleBell Cleans
4 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
7 KettleBell Cleans
3 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
8 KettleBell Cleans
2 KB Goblet Squats
10 AbMat Sit Ups
Curb Run
9 KettleBell Cleans
1 KB Goblet Squats
10 AbMat Sit Ups
Hill Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 