ALRIGHT… HERE WE GO!!!
Strength…
@ 65% of your 1 Rep Max Push Press…
Every Min On the Min X 5 Mins….
1 Power Clean + 3 Push Presses + 1 Hang Power Clean + 2 Push Presses
MetCon…
For Time…
Hill Run
9 DB DeadLifts
5 DB Hang Power Cleans
4 DB Front Squats
4 DB Push Presses
21 DB Thrusters
DB Curb Farmer’s Carry
7 DB DeadLifts
3 DB Hang Power Cleans
3 DB Front Squats
3 DB Push Presses
16 DB Thrusters
DB Curb Farmer’s Carry
5 DB DeadLifts
2 DB Hang Power Cleans
2 DB Front Squats
2 DB Push Presses
11 DB Thrusters
DB Farmer’s Carry
3 DB DeadLifts
1 DB Hang Power Clean
1 DB Front Squat
1 DB Push Press
6 DB Thrusters
Hill Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 