FIRST…
“Sets X Reps”…
You’re Gonna See Some “Sets X Reps” Schemes Today…
“Sets” Always Come First Followed By The “Reps”…
“5X5″… 5 Sets of 5 Reps…
“3X5″… 3 Sets of 5 Reps…
“5X3″… 5 Sets of 3 Reps (Triples…) …
“3X3″… 3 Sets of 3 Reps (Triples…) …
“3X1″… 3 Sets of 1 Rep (Singles…) …
Alright…
Tuesday Was Rough…
2 Strength Sessions In One Afternoon…
And More Lifting Today…
Let’s Roll Out The Big Plates…
Again… Get Your Numbers Ready!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
5 X 5: DeadLifts @ 50%
30 Forward Lunges
15 KettleBell Goblet Squats
15 Jumping Air Squats
15 Air Squats
30 Reverse Lunges
Hill Run
3 X 5: DeadLifts @ 55%
24 Forward Lunges
12 KettleBell Goblet Squats
12 Jumping Air Squats
12 Air Squats
24 Reverse Lunges
Curb Run
5 X 3: DeadLifts @ 60%
18 Forward Lunges
9 KettleBell Goblet Squats
9 Jumping Air Squats
9 Air Squats
18 Reverse Lunges
Curb Run
3 X 3: DeadLifts @ 65%
12 Forward Lunges
6 KettleBell Goblet Squats
6 Jumping Air Squats
6 Air Squats
12 Reverse Lunges
Curb Run
3 X 1: DeadLifts @ 70%
6 Forward Lunges
3 KettleBell Goblet Squats
3 Jumping Air Squats
3 Air Squats
6 Reverse Lunges
Hill Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 