No Sessions Today Or Friday…
I Have VA & School Priorities This Morning & Afternoon…
Tomorrow I Will Be Out Of Town…
But Here’s Two You Can Knock Out At Home…
Thursday…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
For a Total of 3 Rounds:
15 DumbBell DeadLifts
12 Push Ups
27 Up & Overs
12 DumbBell Hang Power Cleans
9 Push Ups
21 Up & Overs
9 DumbBell Front Squats
6 Push Ups
15 Up & Overs
6 DumbBell Push Presses
3 Push Ups
9 Up & Overs
3 DumbBell Thrusters
1 Burpee
4 Up & Overs… TIME!!!
Friday…
Strength… Rest Day!!!
MetCon…
For Your Physical & Mental Health…
Go For A 3 Mile Walk/Jog/Run…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 