Author: RainCrossStrengthandConditioning

“The 5th of May, 2025…”

Posted on May 4, 2025May 5, 2025 by RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon….

For Time:

400 Meter KettleBell Farmer’s Carry

For a Total of 5 Rounds:

5 Burprees

5 KB Thrusters

5 KB Push Presses

5 KB Front Squats

5 KB Hang Power Cleans

5 KB DeadLifts

5 Box Jumps… TIME!!!

3…2…1…GO!!!

Mando