Author: RainCrossStrengthandConditioning

“April 21st, 2025…”

Posted on April 20, 2025 by RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 80% of your 3 Rep Max DeadLift…

800 Meter Run

3 DeadLifts

15 Burpees

12 Box Jumps

9 Pull Ups

400 Meter Run

3 DeadLifts

12 Burpees

9 Box Jumps

6 Pull Ups

200 Meter Run

3 DeadLifts

9 Burpees

6 Box Jumps

3 Pull Ups… TIME!!!

3…2…1…GO!!!

Mando