Let’s See If All That Practice Paid Off?!?!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
“DT”…
(Rx’d: M-155lbs/F-105lbs…)
For a Total of 5 Rounds:
12 DeadLifts
9 Hang Power Cleans
6 “Shoulder To OverHeads”… TIME!!!
3…2…1…GO!!!
7.29/30.2024
RainCrossStrengthandConditioning 