Author: RainCrossStrengthandConditioning

“December 23rd, 2025…”

“At Home” WOD…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time…

10 Burpees

20 Walking Or In-Place Forward Lunges (10 On Each Leg…)

10 Burpees

20 Walking Or In-Place Reverse Lunges

10 Burpees

20 Walking Or In-Place Reverse Lunges

10 Burpees

20 Walking Or In-Place Forward Lunges

10 Burpees…TIME!!!

3…2…1…GO!!!

Mando