Towards The End Of This MetCon… You’re Probably Gonna Be A Little Bit Out Of Your Head…
A Lot Of Jumping… A Lot Of Pushing… And A Lot Of Rocking…
Make Sure You Keep Count Of Your Row Pulls @ The End…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 3 List Complex of:
From The Rack…
1 “Shoulder To OverHead + 1 Hang Power Clean + 1 “Shoulder To OverHead”
MetCon…
For Time…
30 Double Unders
30 Hand Release Push Ups
25 Double Unders
25 Hollow Rocks
20 Double Unders
20 Hand Release Push Ups
15 Double Unders
15 Hollow Rocks
10 Double Unders
10 Hand Release Push Ups
5 Double Unders
5 Hollow Rocks
105 Row Pulls…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 