ALRIGHT… HERE WE GO!!!
Strength…
@ 55% of your 1 Rep Max DeadLift…
Every Min On the Min X 5 Mins….
5 “Touch & Go” DeadLifts
MetCon…
For Time…
BackWards Hill Jog/Walk
(BackWards There… ForWards Back To The Garage…)
Then…
9 Good Mornings
9 KettleBell DeadLifts (Pick Your Poison…)
9 KB Goblet Squats
18 KettleBell Good Mornings
9 In Place Reverse Lunges (One Leg…)
9 In Place Reverse Lunges (Other Leg…)
9 1 Straight Legged Booty Lifters (One Leg…)
9 1 Straight Legged Booty Lifters (Other Leg…)
9 Booty Lifters
———————————————————-
8 Good Mornings
8 KettleBell DeadLifts
8 KB Goblet Squats
16 KettleBell Good Mornings
8 In Place Reverse Lunges (One Leg…)
8 In Place Reverse Lunges (Other Leg…)
8 1 Straight Legged Booty Lifters (One Leg…)
8 1 Straight Legged Booty Lifters (Other Leg…)
8 Booty Lifters
———————————————————-
7 Good Mornings
7 KettleBell DeadLifts
7 KB Goblet Squats
14 KettleBell Good Mornings
7 In Place Reverse Lunges (One Leg…)
7 In Place Reverse Lunges (Other Leg…)
7 1 Straight Legged Booty Lifters (One Leg…)
7 1 Straight Legged Booty Lifters (Other Leg…)
7 Booty Lifters
———————————————————-
6 Good Mornings
6 KettleBell DeadLifts
6 KB Goblet Squats
12 KettleBell Good Mornings
6 In Place Reverse Lunges (One Leg…)
6 In Place Reverse Lunges (Other Leg…)
6 1 Straight Legged Booty Lifters (One Leg…)
6 1 Straight Legged Booty Lifters (Other Leg…)
6 Booty Lifters
———————————————————-
5 Good Mornings
5 KettleBell DeadLifts
5 KB Goblet Squats
10 KettleBell Good Mornings
5 In Place Reverse Lunges (One Leg…)
5 In Place Reverse Lunges (Other Leg…)
5 1 Straight Legged Booty Lifters (One Leg…)
5 1 Straight Legged Booty Lifters (Other Leg…)
5 Booty Lifters
———————————————————-
4 Good Mornings
4 KettleBell DeadLifts
4 KB Goblet Squats
8 KettleBell Good Mornings
7 In Place Reverse Lunges (One Leg…)
4 In Place Reverse Lunges (Other Leg…)
4 1 Straight Legged Booty Lifters (One Leg…)
4 1 Straight Legged Booty Lifters (Other Leg…)
4 Booty Lifters
———————————————————-
3 Good Mornings
3 KettleBell DeadLifts
3 KB Goblet Squats
6 KettleBell Good Mornings
3 In Place Reverse Lunges (One Leg…)
3 In Place Reverse Lunges (Other Leg…)
3 1 Straight Legged Booty Lifters (One Leg…)
3 1 Straight Legged Booty Lifters (Other Leg…)
3 Booty Lifters
———————————————————-
2 Good Mornings
2 KettleBell DeadLifts
2 KB Goblet Squats
4 KettleBell Good Mornings
2 In Place Reverse Lunges (One Leg…)
2 In Place Reverse Lunges (Other Leg…)
2 1 Straight Legged Booty Lifters (One Leg…)
2 1 Straight Legged Booty Lifters (Other Leg…)
2 Booty Lifters…
BackWards Hill Jog/Walk
(BackWards There… ForWards Back To The Garage…)
…TIME!!!
3…2…1…GO!!!
Mando
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 