ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
Conditioning…
Max Effort: 1K Row… GO AS HARD AS YOU CAN!!!
MetCon…
As Many Rounds As Possible in 20 Mins:
Curb Run
5 “Heavy” KettleBell Hang High Pulls
10 Russian KettleBell Swings (Same Weight…)
5 Lying Knee Tucks
20 (10/10) 1 Legged Lying Knee Tucks
5 Hand Release Push Ups…
… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 