Try To Knock This Out When It’s Not Raining!!!
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Rest Day…
Conditioning…
Jog/Power Walk/Measure Out:
1/2 Mile (.5 Miles…) Turn Around & Come Back (1 Mile Total…)
…TIME!!!
3…2…1…GO!!!
Mando
Try To Knock This Out When It’s Not Raining!!!
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Rest Day…
Conditioning…
Jog/Power Walk/Measure Out:
1/2 Mile (.5 Miles…) Turn Around & Come Back (1 Mile Total…)
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 