“At Home” WOD…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
10 Burpees
20 Walking Or In-Place Forward Lunges (10 On Each Leg…)
10 Burpees
20 Walking Or In-Place Reverse Lunges
10 Burpees
20 Walking Or In-Place Reverse Lunges
10 Burpees
20 Walking Or In-Place Forward Lunges
10 Burpees…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 