RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

5 Rounds…

15 DB DeadLifts

12 DB Hang Power Cleans

9 DB Front Squats

6 DB Push Presses

3 DB Hang Clusters

5 Bench Presses… Add Weight…

1 Snatch… Add Weight… TIME!!!

3…2..1…GO!!!

Mando