RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

MetCon…

As Many Rounds/Reps As Possible in 15 Mins:

5 Push Ups

10 Reverse Lunges

15 Air Squats… TIME!!!

Strength…

Establish a 3/1 Rep Max Back Squat…

3…2..1…GO!!!

Mando