RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

For Time…

?!?!

3 DeadLifts (Rx’d: M-95lbs/F-65lbs…)

6 Pull Ups

6 Power Cleans

9 Pull Ups

9 Hang Power Cleans

12 Pull Ups

12 Front Squats

15 Pull Ups

15 Push Presses

18 Pull Ups

18 Thrusters

21 Pull Ups

?!?!…TIME!!!

3…2…1…GO!!!

Mando