RainCrossStrengthandConditioning

ALRIGHT…. HERE WE GO!!!!

Strength/MetCon…

As Many Rounds/Reps/Weight In 30 Mins:

1 Power Clean

3 Push Ups

6 AbMat Sit Ups

9 Jump & Shrug

12 OverHead Plate Raises

15 Plate Lat Raises

Straight Shot Run…TIME!!!

3…2…1…GO!!!

Mando