RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Freddy’s Revenge… With Annie… With A Straight Shot Run After Each Round of Burpees…

5 Rounds:

Annie: 15/12/9/6/3 (Double Unders & AbMat SitUps)

“Shoulder To OverHeads” 5/4/3/2/1 (185/115)

Burpees 10/8/6/4/2 …TIME!!!

3…2…1…GO!!!

Mando