RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 80% of your 3 Rep Max Back Squat…

400 Meter Run

3 Back Squats

20 Box GHD Sit Up To Stands

40 Walking Lunges

200 Meter Run

3 Back Squats

15 Box GHD Sit Up To Stands

30 Walking Lunges

100 Meter Run

3 Back Squats

10 Box GHD Sit Up To Stands

20 Walking Lunges…TIME!!!

3…2…1…GO!!!

Mando