RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 4 Mins

5 Push Presses @ 65% Of Your 3 Rep Max Push Press

MetCon…

For a Total 10 Rounds:

(Rx’d: M-115lbs/F-85lbs…)

3 DeadLifts

6 “Shoulder To OverHeads”

9 Hang Power Cleans

1 Burpee… TIME!!!

3…2…1…GO!!!

Mando