RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins

5 Back Squats @ 60% Of Your 3 Rep Max Back Squat

MetCon…

For Time:

400 Meter Run

20 Empty Bar Thrusters

10 Pull Ups

5 Burpees Over BarBell

10 Pull Ups

20 Empty Bar Thrusters

400 Meter Run…TIME!!!

3…2…1…GO!!!

Mando