ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Seconds…
5 Cleans @ 60% of your 1 Rep Max… Add Weight…
5 Cleans @ 65% of your 1 Rep Max… Add Weight…
5 Cleans @ 70% of your 1 Rep Max… Add Weight…
3 Cleans @ 75% of your 1 Rep Max… Add Weight…
3 Cleans @ 80% of your 1 Rep Max… Add Weight…
MetCon…
For Time:
5 Cleans (Rx’d: M-135lbs/F-95lbs…)
10 Hang Cleans
10 Front Squats
5 Cleans
15 Bar Facing Burpees
15 Pull Ups (Rx’d: M&F… Chest To Bar… MOD 1: Chin To Bar/No Band… MOD 2: Jumping Chest To Bar…)
3 Cleans
6 Hang Cleans
6 Front Squats
3 Cleans
9 Bar Facing Burpees
9 Pull Ups
1 Clean
2 Hang Cleans
2 Front Squats
1 Clean
3 Bar Facing Burpees
3 Pull Ups… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 