RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time…

3 Rds: 45s Work/15s Rest
20 Burpees
20 Wall Ball Shots 20#/14#
20 Box Jumps 24”/20”
20 KettleBell Swings 53#/35#
20 Double DB “Snatches” Pick Your Poison
400 Meter Run
1 Min Plus Rest…

3…2…1…GO!!!
Mando