Tactial Thursday 228…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
10 Burpees
100 Meter Run
20 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
8 Burpees
200 Meter Run
15 Wall Ball Shots
6 Burpees
400 Meter Run
10 Wall Ball Shots
4 Burpees
800 Meter Run
5 Wall Ball Shots
2 Burpees… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 